Vitamin D for healthy bone of a baby

Let's see what vitamin D is good for your health. And the development of the baby. Vitamin D can make the body you can absorb the minerals important 2 type is calcium and phosphorus, easier, which will lead to the development of bones and teeth of the baby. Also, the structure of these strong too.

If you don't get vitamin D in sufficient quantities during pregnancy. Maybe you have to risk the disorder in pregnancy, such as children with low birth weight. Vitamin D also helps the immune system so you can Take care of the baby's growth in the stomach.

Mother pregnant should get vitamin D?

You should get vitamin D in 10 micrograms per day during pregnancy. The amount of this rate with the general adults need.

Try to walk out to find some sun if you can. Because of the sun. By noon the day will help stimulate your skin you create vitamin D, which need to strengthen bones, your mother, and your bone development. To go out for a walk once a week 2-3 days, in the day that the non-transparent will help you feel relaxed and strong, and also makes the mother. Get vitamin D in sufficient quantities.

But if you want the vitamin from food. You can choose to eat these foods.

• Fish such as salmon, sardines.
• Eggs, especially the yolk.
• Cereal supplement vitamin.
• Vitamin supplement dairy products, such as milk and yogurt.

5 methods help infants sleep all night long

Experts said the baby infant physiology from birth until 3 months can sleep for about 5-6 consecutive hours. While we don't have to feed the baby is often life clock regulates sleep and wake up the children, age about 6-12 months, most likely not awake at night. The parents will sleep more sustained during this period.

But that is not for all the babies always... Right?? Because these data are only guided by the general of the baby. There are many other factors that can make you wake up in the night, such as your child might wake up some nights due to the growth of the body,. Wake up because the bad or may wake up because of teething. There are many children wake up during the night until the age 1-year-old. We, therefore, there are ways to help your baby sleep through the night to leave.

5 methods help infants sleep all night long

1. Let sleep yourself. 

Instead of waiting for you to fall asleep and then put a lullaby. Try to let the children learn about sleep yourself. Which is the way one helps children to sleep longer.

2. Don't think your infant is hungry.

Your infant has time to sleep briefly about 40 minutes. Try to find a way to help the baby feel comfortable before you eat milk, using the method of singing or Lou around the abdomen.

3. Create a routine before bedtime.

During the first 4 months.Your infant will benefit from the routine before going to bed, such as bathing, singing lull, dim the lights. These are the way to help your infant sleep better. And help the sleep time.

4. Feeding later normal time.

A newborn baby will be hungry every 2-4 hours, mother to gradually extended lactation. You can use this method of breastfeeding well before going to bed.

5. Observation of the infant.

You should write down a schedule of breastfeeding. Observation. The behavior of the ball when sleepy, such as the eye, these symptoms will help you take your infant to go to bed the right time.

All this is guidelines that help you sleep all night long. But all the children have different characteristics, so it is difficult to tell which way is the best way.

Tips on morning sickness during pregnancy

Morning sickness is together with the mother. Therefore, we gathered a secret method. To conquer these symptoms for you as follows.

Morning sickness, nausea, but no vomiting. As the first signal that is pregnant. Most of the symptoms are often at the beginning of pregnancy. And the severe symptoms when the week 12-14.

About 50% of pregnant women have nausea and vomiting 25% only nausea and 25% no abnormalities anything.

The severity of nausea and vomiting that much variety in each one. But most are mild enough to consult a doctor. However, the mother of 1-2% must meet morning sickness. Known that medical Hyperemesis Gravidarum (HG) which cause vomiting frequently. And as a result, patients lose fluids and electrolytes in the body). Need to get to the doctor to get a specific treatment.

The cause of morning sickness

What is the actual cause of morning sickness? No one knows. But the discovery of important parameters with the stimulate many morning sicknesses, such as quantity Estrogen higher hormone levels, gonadotrophins. Higher (hCG) malnutrition some types (such as lack of vitamin B6 from food) or problems with the digestive system. This is a little bit of knowledge about morning sickness that you should know!

1. You know it or not. My mother's food to eat all the time 1 years before pregnancy may be what makes you have morning sickness? If the mother eats saturated components are a lot. Such as the fat from the cheese or meat. Symptoms may be severe morning sickness. So the advice is that if you plan to be the mother then? Should reduce the amount of these foods to reduce the risk of food have morning sickness. And should eat more vitamin supplements.

2. Morning sickness occurs throughout the day. Not only in the morning.

3. Morning sickness will affect the body weight increase your mother. By weight increased more slowly than when the morning sickness.

4. Good news coming, the mother had morning sickness. The opportunity to have abortion less research said. Morning sickness is caused by hormone content increases. To support a pregnancy is complete. However, if the mother had morning sickness during pregnancy is not to panic. Because of you lot no morning sickness. Pregnancy and was doing well, no problem.

5. You should contact your doctor immediately when nausea and vomiting that more severe as well as oliguria and dizziness. Fast heart rate or blood associated with vomiting.

These tips will help you alleviate morning sickness

1. Sleep and rest enough.
2. Get out of bed slowly. Don't be in a hurry.
3. Be careful not to have an empty stomach.
4. Eat in moderation. Dining and leisure useful everyday meals with starch components, like pasta, bread, or rice, but the fat component is low. Reduces nausea down.
5. Drink water or other liquid. But should not be a cold sour or sweet, too.
6. Be careful the smell like, such as the mother might not with perfume or scent of flowers.
7. If you start nausea, the mother might try eating crackers, toast, or bananas to relieve symptoms of nausea. (may keep the crackers, near the bed in case of emergency).
8. Try to drink tea with ginger tea or peppermint. Because ginger and Mint has compound effects reduce nausea, and besides, ginger, chamomile and vitamin B6 acupuncture or acupressure. Can reduce nausea at the beginning of pregnancy as well.

Exercise during pregnancy provides many benefits to the baby

Exercise in pregnancy will benefit both mother and the baby is in the womb a lot. Because it makes baby heart good healthy more and more.

The study of multiple copies of the fitness during pregnancy may be associated with growth and health of infants, for example, a study from scientists Canada introduced out are aerobic when pregnancy is the heart of a healthy baby. And the education of New Zealand scientists linked exercise when pregnant with baby birth weight. That means that in addition to eating with benefit. Being energetic when pregnant. Useful both for mother and fetus.

Dr. Paul Hoffman from The University of Auckland mentioned the "Aerobic exercise regularly will help reduce the risk of overweight baby in the womb of the mother"

The health problems that may be caused by childbirth baby overweight. Increase the risk of complications during the delivery, such as a baby stick in the vagina and perineum. Between the vagina and anus (skin) tear. Anyway. Not that I had my son has grown complications will all for everyone. The part of macrosomia is most often caused by a mother with overweight coordinates and a diabetic during pregnancy.

The Ministry of health in England suggested to pregnant women exercise lightly, such as a regular walk quickly and swimming a day a week 30 minutes 5 times.

The sleep of kids 10 months. All mothers need to know.

The kids will make you everybody's changing and the children also make you know that every child has different sleep may be different. If you want to sleep for a time. For you to do the housework and rest more. To study the sleep of children known system of sleep and sleep scheduling of the ball correctly.

The child 10 months to sleep 14-16 hours. Sleep is important for children's true. But the growth of the body and the development of various is important, no less. Your child will be able to sleep at night without eating. Child 10 months will wake up about 4 am - 5 am and will sleep a little more during the day. The rest of you will be ready to learn things in the daytime.

But there are some children sleep at night is not long enough, may wake up crying to eat milk 2-3 around. So what you have to do is sleep schedule for you. The best way is in the middle of the day, should the child sleep, 1 hours. And do activities, or to play with you all day. The child this is must learn to stand, walk, practice various muscles of the body to be strong. So when using the muscles fully your child will be able to sleep longer during the night.

To create a good sleep habit. For the good of you, because you can have a good rest and have a personal time. And the most important is your health is very good. Because get some good sleep and also use the body fully in the daytime. To review, make sure that you follow your sleep schedule properly.

1. Make routine daily. You have to make sure that your child used to sleep schedule this really do activities fully in the middle of a day and long Sleep in the middle of the night.

2.A spare time before going to bed at night for 1 hours for bathing, changing the pajamas, read books, play with the ball a little before the child sleep. And to prevent children crying before bedtime should let you child sleep 1 hours when late in the day or on the afternoon of the day.

3.In the end when it's bedtime. You should let the child on the bed or on your bed so you can sleep. Mom should let the child sleep rolling and fall asleep.

Remember that every child is different. Your baby may sleep not like others. Sleep time and sleep hours are not the same. You have to understand the sleep of your child.

News News News!!

After being at our current location for just over 2 years, I am sad to report that we will be closing our brick and mortar location on November 29, 2013 (if not sooner!).  The store itself did well, with local, loyal customers coming in for gifts and clothes, items for themself.  However, with having 3 little ones, and a husband that work A LOT (he changed companies this Summer and we were blessed with this opportunity), it is becoming harder and harder to stay open.  I need to be able to do homework with my 5 and 7 year olds, I need to be able to cuddle my 2 yr old,  I need to be able to attend school functions.  The list goes on and on.  I was presented with a job opportunity to be with my children more, so I have to jump on this opportunity. 

With all of this being said, most items in the store will be discounted between 50-75% until closing day which will be Nov 29th.  Diapers, wraps and a few other items will be discounted, but are excluded from the 50-75% off.

If you would like to take advantage of this sales, I suggest you do so early!  I will continue to sell online on my website www.SugarSweetBaby.com and will continue to do custom orders and take requests. 

I thank you all for the support and value the friendships I have made!  I will never regret opening the store, it was a pleasure and so much fun to work! 

Lara Hart - Owner

He's HERE - Hayden's birth story!

It's official!  We welcomed our 3rd child February 20, 2011 at 8:56pm!  I am more then in love!  It's truly amazing how much you can love your children.  I always wondered if I could love another child as much as my first and then I had my 2nd and 3rd and realized that there is that same love!
Here is what happened - as I remember it:
Saturday (Feb 19th) I woke up with labor contractions.  All day I was thinking I may be in labor, so my husband kept the kids occupied in our playroom, doing artwork, riding bicycles (our playroom is our finished basement and its winter in NY so we cleaned the bikes and brought them in;-p)  The contractions were about 5 minutes apart, but I could stand them, so I just tried to rest.  I ended up calling my midwife in the afternoon to let her know what was going on.  She told me to do so, because my 2nd child's birth was 3 1/2 hrs start to finish.  When I called she told me to call back if there were any changes so I rested the day and was awakened Sunday morning at 5:30 with painful contractions.  By 10am I called my Mom to get my 2 1/2 and 5 yr old.  At this point I am almost in tears, trying to be strong in front my my little ones.  My son (5) asked, "Mom are you in labor?".    I was embarrassed that I was in pain.
I called my Midwife at 10:30ish am and I told her my contractions went from 5 minutes to 2 minutes.  She was already at the birthing center for another birth so she told me to come right in.  We got to the BC and I could barely walk.  I get situated, she checks me and I was at about 2 cm 75% effaced.  (this was the same amount as my other 2 births - so ironic!)  After getting the meds for being GBS + I walked around and rested, etc, and THEN MY CONTRACTIONS SLOWED DOWN..  I was SHOCKED!  My midwives kept telling my that 3rd children were tricky, etc.  I couldn't believe this.  I was in TEARS.  I was the only pregnant person in the birthing center, I heard babies crying.  I lost it.  Rewind to me having strong painful contractions since 18 weeks.  My midwife offered to have me go home for awhile if that would make me more comfortable, but we were expected to have a snowstorm that night (and we did) plus I told her honestly I wouldn't know when to come back.  Plus we live 20 minutes away.  So we stayed.
So after losing it, I found my midwife and cried.  I didn't care who saw me, I WAS OVER being pregnant, I wanted to see this little boy I have been carrying and I WANTED my other kids.  I just wanted it to be over.  With that being said, my midwife checked me and I was at 2.5cm and 90% effaced and asked if I wanted my water broken.  I said YES - I know some people will disagree with this.  That's fine, but both other child came within a few hours of my water breaking.  So she broke my water and not one contraction for 10 minutes! THEN - they came every 2 minutes.  Within an hour they were filling the birthing tub, and I was literally holding onto the walls because the pain was just too much.  I felt like I wanted to crawl out of my skin.
I got into the tub and within minutes I told her that I felt the baby moving down and I started shaking, the nurse was alone and she called for my midwife (screaming down the hall).  2 other nurses ran in and my midwife came in.  EVERY SINGLE PERSON I am sure heard me screaming, I was not that calm, collected and centered Mom that I wanted to be.  I was out of control!  From the time my water broke until the time Hayden was born was 2 1/2 hours.  So my body went from almost 3 cm to 10 in about 2 hours and I pushed maybe for 20 minutes.  Hayden was born with the cord around his neck and with his arm around his head!  My midwife, told me this while I was screaming, HELP ME!  My husband was holding my hand the whole time and this was the 1st birth it was just him and I and it was really nice to just have it be the 2 of us.  I think if my Mom would have seen me like this she would have freaked! 
So at 8:56pm Hayden Michael joined our family, and I said "I did it!"  My body was in a state of shock, I couldn't move, I was just so happy to have him with us.  We sat in the tub together and I was and still am in awe of him!

With Hayden's arrival, I get to experience new adventures, try new products and I hope you will take this journey with me.  I am going to be blogging more, having giveaways, maybe even adding new products that I am trying:)  I am happy, I'm a little worn out, but I feel so lucky and so blessed!