Food for pregnant

The food is important for pregnant women. Pregnant mothers should not malnutrition during pregnancy. Because get the nutrients not only can affect growth. And development in all aspects of the baby. Let's see throughout pregnancy 9 months. Pregnant women to eat food to get the nutrients that are both with the mother. And the fetus is?

Food for pregnant  with 7 important nutrients

1. DHA pregnant mothers should get enough DHA on body and brain development of the fetus. By eating fish at least twice a week, or drink milk added DHA can benefit as well.
2. Protein is essential to the growth of the brain the baby. Source of food rich in protein, including all types of meat, fish, milk, eggs, etc.
3. Iron to prevent anemia found in red meat, egg yolk, red bean, wheat bread, spinach, seaweed, etc.
4. Folate is the formation of the brain nervous system. And spinal cord to the fetus. Pregnant mothers should be given adequate folate to prevent brain malfunction in infants. Source of food rich in folate, such as green leafy vegetables of all kinds, asparagus, Brocolli, kale, cantaloupe, etc.
5. Calcium is important for bone formation, and the teeth of the fetus. As well as the local mother must have accumulated calcium to the body. If you lack calcium may cause osteoporosis up in the future. Food rich in calcium, including small fish, kale, milk, etc.
6. Iodine is essential to brain development, the nervous system of infants. The iodine deficiency as a cause of dementia and intelligence is not complete. Source of food rich in iodine, including seafood, such as seaweed, fish, shrimp, shellfish, squid, etc.
7. Carbohydrates provide energy to your body are rice, bread, cereal, rice noodles, fruits, sugar and fresh fruit juice, etc.

The food the pregnant mother is important very much. Because not only the mother only to benefit from these nutrients. The fetus will also benefit from the food you eat To use build body system. To be healthy. Therefore, during pregnancy, both 9 this month. Pregnant mothers should nutrients from these foods.