Tips on morning sickness during pregnancy

Morning sickness is together with the mother. Therefore, we gathered a secret method. To conquer these symptoms for you as follows.

Morning sickness, nausea, but no vomiting. As the first signal that is pregnant. Most of the symptoms are often at the beginning of pregnancy. And the severe symptoms when the week 12-14.

About 50% of pregnant women have nausea and vomiting 25% only nausea and 25% no abnormalities anything.

The severity of nausea and vomiting that much variety in each one. But most are mild enough to consult a doctor. However, the mother of 1-2% must meet morning sickness. Known that medical Hyperemesis Gravidarum (HG) which cause vomiting frequently. And as a result, patients lose fluids and electrolytes in the body). Need to get to the doctor to get a specific treatment.

The cause of morning sickness

What is the actual cause of morning sickness? No one knows. But the discovery of important parameters with the stimulate many morning sicknesses, such as quantity Estrogen higher hormone levels, gonadotrophins. Higher (hCG) malnutrition some types (such as lack of vitamin B6 from food) or problems with the digestive system. This is a little bit of knowledge about morning sickness that you should know!

1. You know it or not. My mother's food to eat all the time 1 years before pregnancy may be what makes you have morning sickness? If the mother eats saturated components are a lot. Such as the fat from the cheese or meat. Symptoms may be severe morning sickness. So the advice is that if you plan to be the mother then? Should reduce the amount of these foods to reduce the risk of food have morning sickness. And should eat more vitamin supplements.

2. Morning sickness occurs throughout the day. Not only in the morning.

3. Morning sickness will affect the body weight increase your mother. By weight increased more slowly than when the morning sickness.

4. Good news coming, the mother had morning sickness. The opportunity to have abortion less research said. Morning sickness is caused by hormone content increases. To support a pregnancy is complete. However, if the mother had morning sickness during pregnancy is not to panic. Because of you lot no morning sickness. Pregnancy and was doing well, no problem.

5. You should contact your doctor immediately when nausea and vomiting that more severe as well as oliguria and dizziness. Fast heart rate or blood associated with vomiting.

These tips will help you alleviate morning sickness

1. Sleep and rest enough.
2. Get out of bed slowly. Don't be in a hurry.
3. Be careful not to have an empty stomach.
4. Eat in moderation. Dining and leisure useful everyday meals with starch components, like pasta, bread, or rice, but the fat component is low. Reduces nausea down.
5. Drink water or other liquid. But should not be a cold sour or sweet, too.
6. Be careful the smell like, such as the mother might not with perfume or scent of flowers.
7. If you start nausea, the mother might try eating crackers, toast, or bananas to relieve symptoms of nausea. (may keep the crackers, near the bed in case of emergency).
8. Try to drink tea with ginger tea or peppermint. Because ginger and Mint has compound effects reduce nausea, and besides, ginger, chamomile and vitamin B6 acupuncture or acupressure. Can reduce nausea at the beginning of pregnancy as well.