Exercise during pregnancy provides many benefits to the baby

Exercise in pregnancy will benefit both mother and the baby is in the womb a lot. Because it makes baby heart good healthy more and more.

The study of multiple copies of the fitness during pregnancy may be associated with growth and health of infants, for example, a study from scientists Canada introduced out are aerobic when pregnancy is the heart of a healthy baby. And the education of New Zealand scientists linked exercise when pregnant with baby birth weight. That means that in addition to eating with benefit. Being energetic when pregnant. Useful both for mother and fetus.

Dr. Paul Hoffman from The University of Auckland mentioned the "Aerobic exercise regularly will help reduce the risk of overweight baby in the womb of the mother"

The health problems that may be caused by childbirth baby overweight. Increase the risk of complications during the delivery, such as a baby stick in the vagina and perineum. Between the vagina and anus (skin) tear. Anyway. Not that I had my son has grown complications will all for everyone. The part of macrosomia is most often caused by a mother with overweight coordinates and a diabetic during pregnancy.

The Ministry of health in England suggested to pregnant women exercise lightly, such as a regular walk quickly and swimming a day a week 30 minutes 5 times.